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Struggling with big emotions, sudden outbursts, or feeling completely overwhelmed? This ADHD Emotional Regulation Workbook is designed for neurodivergent brains that experience intense feelings and need real, accessible tools to manage them.
Created by someone who gets it, this downloadable workbook offers practical exercises, soothing strategies, and gentle guidance to help you navigate your emotional ups and downs — without the shame spiral.
20+ pages of ADHD-friendly prompts and tools
Practical techniques for identifying emotional triggers
Easy-to-follow regulation strategies for meltdown moments
Self-soothing activities and sensory-based support
Space for journaling, reflection, and pattern tracking
Designed with simplicity, humor, and flexibility in mind
Adults with ADHD who feel “too much”
Anyone experiencing emotional dysregulation, overwhelm, or shutdowns
People looking for low-pressure tools to support mental health and daily functioning
Printable PDF format — use it digitally or print it out
Reuse as often as you need
No shipping, no waiting — start using it today
This workbook isn’t about “fixing” yourself. It’s about understanding your emotions, responding with compassion, and learning how to regulate — not repress — your inner world.
👉 Download now and start building your emotional toolkit.
Struggling with big emotions, sudden outbursts, or feeling completely overwhelmed? This ADHD Emotional Regulation Workbook is designed for neurodivergent brains that experience intense feelings and need real, accessible tools to manage them.
Created by someone who gets it, this downloadable workbook offers practical exercises, soothing strategies, and gentle guidance to help you navigate your emotional ups and downs — without the shame spiral.
20+ pages of ADHD-friendly prompts and tools
Practical techniques for identifying emotional triggers
Easy-to-follow regulation strategies for meltdown moments
Self-soothing activities and sensory-based support
Space for journaling, reflection, and pattern tracking
Designed with simplicity, humor, and flexibility in mind
Adults with ADHD who feel “too much”
Anyone experiencing emotional dysregulation, overwhelm, or shutdowns
People looking for low-pressure tools to support mental health and daily functioning
Printable PDF format — use it digitally or print it out
Reuse as often as you need
No shipping, no waiting — start using it today
This workbook isn’t about “fixing” yourself. It’s about understanding your emotions, responding with compassion, and learning how to regulate — not repress — your inner world.
👉 Download now and start building your emotional toolkit.